{"id":2965,"date":"2026-08-20T10:50:49","date_gmt":"2026-08-20T16:50:49","guid":{"rendered":"https:\/\/cisne.mx\/?post_type=podcast&amp;p=2965"},"modified":"2026-08-20T10:50:49","modified_gmt":"2026-08-20T16:50:49","slug":"como-tener-un-envejecimiento-saludable-con-agustin-torres-ep-55","status":"publish","type":"podcast","link":"https:\/\/mentealcuadrado.com\/index.php\/podcast\/como-tener-un-envejecimiento-saludable-con-agustin-torres-ep-55\/","title":{"rendered":"C\u00f3mo tener un envejecimiento saludable con Agust\u00edn Torres Ep. 55"},"content":{"rendered":"<p><strong>\u00bfQu\u00e9 podemos hacer hoy para cuidar el cerebro que tendremos ma\u00f1ana?\u00a0<\/strong><\/p>\n<p>El Dr. Edilberto Pe\u00f1a conversa con el <strong>Dr. Agust\u00edn Torres, psicogeriatra<\/strong>, sobre c\u00f3mo lograr un <strong>envejecimiento saludable<\/strong>, proteger la <strong>salud cerebral<\/strong> y conservar nuestra autonom\u00eda con el paso de los a\u00f1os.<\/p>\n<p>Hablamos de h\u00e1bitos que pueden ayudar a reducir el riesgo de <strong>deterioro cognitivo y demencia<\/strong>, la importancia de mantenernos activos y por qu\u00e9 nuestros v\u00ednculos tambi\u00e9n influyen en c\u00f3mo envejecemos.<\/p>\n<p>\ud83e\udde0 Entrenar bonito a tu cerebro tambi\u00e9n es cuidarlo para el futuro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 podemos hacer hoy para cuidar el cerebro que tendremos ma\u00f1ana? \ud83e\udde0<\/p>\n<p>El Dr. Edilberto Pe\u00f1a conversa con el Dr. Agust\u00edn Torres, psicogeriatra, sobre c\u00f3mo lograr un envejecimiento saludable, proteger la salud cerebral y conservar nuestra autonom\u00eda con el paso de los a\u00f1os.<\/p>\n<p>Hablamos de h\u00e1bitos que pueden ayudar a reducir el riesgo de deterioro cognitivo y demencia, la importancia de mantenernos activos y por qu\u00e9 nuestros v\u00ednculos tambi\u00e9n influyen en c\u00f3mo envejecemos.<\/p>\n<p>\ud83e\udde0 Entrenar bonito a tu cerebro tambi\u00e9n es cuidarlo para el futuro.<\/p>\n","protected":false},"author":5,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2026\/08\/M2-Pod-3-Bloque-2-Agustin-Torres-Master-1080p-24fps.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2026\/08\/Agustin-Torres-scaled.png","cover_image_id":"2966","duration":"32:55","filesize":"61.62M","filesize_raw":"64611912","date_recorded":"2026-08-20 05:55:30","explicit":"","block":"","itunes_episode_number":"55","itunes_title":"C\u00f3mo tener un envejecimiento saludable con Agust\u00edn Torres","itunes_season_number":"","itunes_episode_type":"full"},"tags":[102,103,104,105,7,106],"series":[14],"class_list":["post-2965","podcast","type-podcast","status-publish","hentry","tag-adulto-mayor","tag-demencia","tag-deterioro-cognitivo","tag-envejecimiento","tag-salud-mental","tag-vejez","series-mente-al-cuadrado"],"episode_featured_image":false,"episode_player_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2026\/08\/Agustin-Torres-scaled.png","download_link":"https:\/\/mentealcuadrado.com\/podcast-download\/2965\/como-tener-un-envejecimiento-saludable-con-agustin-torres-ep-55","player_link":"https:\/\/mentealcuadrado.com\/podcast-player\/2965\/como-tener-un-envejecimiento-saludable-con-agustin-torres-ep-55","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/mentealcuadrado.com\/podcast-player\/2965\/como-tener-un-envejecimiento-saludable-con-agustin-torres-ep-55\">https:\/\/mentealcuadrado.com\/podcast-player\/2965\/como-tener-un-envejecimiento-saludable-con-agustin-torres-ep-55<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/mentealcuadrado.com\/feed\/podcast\/mente-al-cuadrado","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"1WoQDazmLn\"><a href=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/como-tener-un-envejecimiento-saludable-con-agustin-torres-ep-55\/\">C\u00f3mo tener un envejecimiento saludable con Agust\u00edn Torres Ep. 55<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/como-tener-un-envejecimiento-saludable-con-agustin-torres-ep-55\/embed\/#?secret=1WoQDazmLn\" width=\"500\" height=\"350\" title=\"\u00abC\u00f3mo tener un envejecimiento saludable con Agust\u00edn Torres Ep. 55\u00bb \u2014 Mente al Cuadrado\" data-secret=\"1WoQDazmLn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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