{"id":2934,"date":"2026-07-09T11:10:40","date_gmt":"2026-07-09T17:10:40","guid":{"rendered":"https:\/\/cisne.mx\/?post_type=podcast&amp;p=2934"},"modified":"2026-07-09T11:10:40","modified_gmt":"2026-07-09T17:10:40","slug":"vacaciones-por-que-nos-cuesta-tanto-descansar-con-jorge-garay-ep-52","status":"publish","type":"podcast","link":"https:\/\/mentealcuadrado.com\/index.php\/podcast\/vacaciones-por-que-nos-cuesta-tanto-descansar-con-jorge-garay-ep-52\/","title":{"rendered":"Vacaciones: \u00bfpor qu\u00e9 nos cuesta tanto descansar? con Jorge Garay Ep. 52"},"content":{"rendered":"<p>\u00bfPor qu\u00e9 nos cuesta tanto descansar?<\/p>\n<p>En este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a conversa con Jorge Garay sobre una realidad cada vez m\u00e1s com\u00fan: el descanso imposible. \u00bfPor qu\u00e9 nos cuesta tanto desconectarnos? \u00bfQu\u00e9 pasa en nuestro cerebro cuando intentamos frenar de golpe despu\u00e9s de semanas de estr\u00e9s?<\/p>\n<p>Hablamos de burnout, hiperconectividad, redes sociales y de c\u00f3mo aprender a desacelerar para recuperar un descanso verdaderamente reparador.<\/p>\n<p>Si alguna vez has sentido culpa por no hacer nada o has vuelto m\u00e1s cansado de tus vacaciones, este episodio es para ti.<\/p>\n<p>\ud83e\udde0 Dale play y sigue entrenando bonito a tu cerebro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 nos cuesta tanto descansar?<\/p>\n<p>En este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a conversa con Jorge Garay sobre una realidad cada vez m\u00e1s com\u00fan: el descanso imposible. \u00bfPor qu\u00e9 nos cuesta tanto desconectarnos? \u00bfQu\u00e9 pasa en nuestro cerebro cuando intentamos frenar de golpe despu\u00e9s de semanas de estr\u00e9s?<\/p>\n<p>Hablamos de burnout, hiperconectividad, redes sociales y de c\u00f3mo aprender a desacelerar para recuperar un descanso verdaderamente reparador.<\/p>\n<p>Si alguna vez has sentido culpa por no hacer nada o has vuelto m\u00e1s cansado de tus vacaciones, este episodio es para ti.<\/p>\n<p>\ud83e\udde0 Dale play y sigue entrenando bonito a tu cerebro.<\/p>\n","protected":false},"author":5,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2026\/07\/M2-Pod-3-Jorge-Garay-Master-1080p-24fps.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2026\/07\/Jorge-Garay-scaled.png","cover_image_id":"2969","duration":"00:30:38","filesize":"57.26M","filesize_raw":"60036681","date_recorded":"2026-07-09 10:53:29","explicit":"","block":"","itunes_episode_number":"52","itunes_title":"Vacaciones: \u00bfpor qu\u00e9 nos cuesta tanto descansar? 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