{"id":2913,"date":"2026-05-28T11:35:47","date_gmt":"2026-05-28T17:35:47","guid":{"rendered":"https:\/\/cisne.mx\/?post_type=podcast&amp;p=2913"},"modified":"2026-05-28T11:35:47","modified_gmt":"2026-05-28T17:35:47","slug":"quien-eres-realmente-la-mascara-digital-con-ana-estrella-ep-49","status":"publish","type":"podcast","link":"https:\/\/mentealcuadrado.com\/index.php\/podcast\/quien-eres-realmente-la-mascara-digital-con-ana-estrella-ep-49\/","title":{"rendered":"\u00bfQui\u00e9n eres realmente? La m\u00e1scara digital con Ana Estrella Ep. 49"},"content":{"rendered":"<p class=\"_aupe copyable-text x15bjb6t x1n2onr6\"><span class=\"_aupe copyable-text xkrh14z\">\u00bfVives atrapado en la trampa de aparentar en redes sociales?<\/span><\/p>\n<p class=\"_aupe copyable-text x15bjb6t x1n2onr6\"><span class=\"_aupe copyable-text xkrh14z\">En este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a y la experta Ana Mar\u00eda Estrella desmitifican la marca personal y la imagen p\u00fablica. Descubre c\u00f3mo tu entorno digital refleja tu salud mental, el peligro latente de crear un personaje falso y por qu\u00e9 solo tienes 7 segundos para causar una buena impresi\u00f3n.<\/span><\/p>\n<p class=\"_aupe copyable-text x15bjb6t x1n2onr6\"><span class=\"_aupe copyable-text xkrh14z\">\u00a1Escucha, sana y entrena bonito tu cerebro! <\/span><span class=\"emoji x1rg5ohu x16dsc37 x1c3i2sq x19la9d6 x1fc57z9 xexx8yu x1ccui7m x18d9i69 x18pi947 x6ikm8r x10wlt62 x19co3pv x11tp94h xw4jnvo x1qx5ct2 xfibh0p xiy17q3 x1xsqp64\"><span class=\"\">\ud83e\udde0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfVives atrapado en la trampa de aparentar en redes sociales?<br \/>\nEn este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a y la experta Ana Mar\u00eda Estrella desmitifican la marca personal y la imagen p\u00fablica. Descubre c\u00f3mo tu entorno digital refleja tu salud mental, el peligro latente de crear un personaje falso y por qu\u00e9 solo tienes 7 segundos para causar una buena impresi\u00f3n.<br \/>\n\u00a1Escucha, sana y entrena bonito tu cerebro! \ud83e\udde0<\/p>\n","protected":false},"author":5,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2026\/05\/M2-Pod-2-Ana-Maria-Estrella-Master-1080p-24fps.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2026\/05\/Ana-Estrella-scaled.png","cover_image_id":"2972","duration":"00:28:29","filesize":"53.18M","filesize_raw":"55764853","date_recorded":"2026-05-28 10:20:57","explicit":"","block":"","itunes_episode_number":"49","itunes_title":"\u00bfQui\u00e9n eres realmente? 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