{"id":2839,"date":"2026-01-22T12:54:44","date_gmt":"2026-01-22T18:54:44","guid":{"rendered":"https:\/\/cisne.mx\/?post_type=podcast&amp;p=2839"},"modified":"2026-01-22T12:54:44","modified_gmt":"2026-01-22T18:54:44","slug":"la-paradoja-de-la-soledad-en-la-era-de-la-conexion-total-con-la-psicoterapeuta-sofia-ruiz-guas-episodio-42-de-mente-al-cuadrado","status":"publish","type":"podcast","link":"https:\/\/mentealcuadrado.com\/index.php\/podcast\/la-paradoja-de-la-soledad-en-la-era-de-la-conexion-total-con-la-psicoterapeuta-sofia-ruiz-guas-episodio-42-de-mente-al-cuadrado\/","title":{"rendered":"La Paradoja de la Soledad en la Era de la Conexi\u00f3n Total con la Psicoterapeuta Sof\u00eda Ruiz Guas \u2013 Episodio 42 de Mente al Cuadrado"},"content":{"rendered":"<p>\u00bfEs posible tener miles de seguidores y sentirse profundamente solo? \u00bfPor qu\u00e9, en la era de la hiperconexi\u00f3n digital, los \u00edndices de soledad y ansiedad siguen aumentando?<\/p>\n<p>En este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a conversa con Sofi Ruiz sobre la delgada l\u00ednea que separa la soledad que nos ayuda a recargar energ\u00eda de la \u00absoledad mala\u00bb que nos hace sentir enjaulados. Juntos, analizan c\u00f3mo el algoritmo de las redes sociales y la cultura de la comparaci\u00f3n est\u00e1n moldeando nuestra salud mental.<\/p>\n<p>\u00a1No olvides compartir este episodio con alguien que necesite escuchar este mensaje hoy! \ud83e\udde0\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEs posible tener miles de seguidores y sentirse profundamente solo? \u00bfPor qu\u00e9, en la era de la hiperconexi\u00f3n digital, los \u00edndices de soledad y ansiedad siguen aumentando?<\/p>\n<p>En este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a conversa con Sofi Ruiz sobre la delgada l\u00ednea que separa la soledad que nos ayuda a recargar energ\u00eda de la \u00absoledad mala\u00bb que nos hace sentir enjaulados. Juntos, analizan c\u00f3mo el algoritmo de las redes sociales y la cultura de la comparaci\u00f3n est\u00e1n moldeando nuestra salud mental.<\/p>\n<p>\u00a1No olvides compartir este episodio con alguien que necesite escuchar este mensaje hoy! \ud83e\udde0\u2728<\/p>\n","protected":false},"author":5,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2026\/01\/Episodio-M2-Sofia-Ruiz.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"29:20","filesize":"26.85M","filesize_raw":"28153097","date_recorded":"2026-01-21 17:40:01","explicit":"","block":"","itunes_episode_number":"","itunes_title":"La Paradoja de la Soledad en la Era de la Conexi\u00f3n Total","itunes_season_number":"2","itunes_episode_type":"full"},"tags":[],"series":[14],"class_list":["post-2839","podcast","type-podcast","status-publish","hentry","series-mente-al-cuadrado"],"episode_featured_image":false,"episode_player_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2026\/08\/portada-podcast.jpg","download_link":"https:\/\/mentealcuadrado.com\/podcast-download\/2839\/la-paradoja-de-la-soledad-en-la-era-de-la-conexion-total-con-la-psicoterapeuta-sofia-ruiz-guas-episodio-42-de-mente-al-cuadrado","player_link":"https:\/\/mentealcuadrado.com\/podcast-player\/2839\/la-paradoja-de-la-soledad-en-la-era-de-la-conexion-total-con-la-psicoterapeuta-sofia-ruiz-guas-episodio-42-de-mente-al-cuadrado","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/mentealcuadrado.com\/podcast-player\/2839\/la-paradoja-de-la-soledad-en-la-era-de-la-conexion-total-con-la-psicoterapeuta-sofia-ruiz-guas-episodio-42-de-mente-al-cuadrado\">https:\/\/mentealcuadrado.com\/podcast-player\/2839\/la-paradoja-de-la-soledad-en-la-era-de-la-conexion-total-con-la-psicoterapeuta-sofia-ruiz-guas-episodio-42-de-mente-al-cuadrado<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/mentealcuadrado.com\/feed\/podcast\/mente-al-cuadrado","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"bDd4Opa3NF\"><a href=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/la-paradoja-de-la-soledad-en-la-era-de-la-conexion-total-con-la-psicoterapeuta-sofia-ruiz-guas-episodio-42-de-mente-al-cuadrado\/\">La Paradoja de la Soledad en la Era de la Conexi\u00f3n Total con la Psicoterapeuta Sof\u00eda Ruiz Guas \u2013 Episodio 42 de Mente al Cuadrado<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/la-paradoja-de-la-soledad-en-la-era-de-la-conexion-total-con-la-psicoterapeuta-sofia-ruiz-guas-episodio-42-de-mente-al-cuadrado\/embed\/#?secret=bDd4Opa3NF\" width=\"500\" height=\"350\" title=\"\u00abLa Paradoja de la Soledad en la Era de la Conexi\u00f3n Total con la Psicoterapeuta Sof\u00eda Ruiz Guas \u2013 Episodio 42 de Mente al Cuadrado\u00bb \u2014 Mente al Cuadrado\" data-secret=\"bDd4Opa3NF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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