{"id":2799,"date":"2025-10-02T12:35:42","date_gmt":"2025-10-02T18:35:42","guid":{"rendered":"https:\/\/cisne.mx\/?post_type=podcast&amp;p=2799"},"modified":"2025-10-02T12:35:42","modified_gmt":"2025-10-02T18:35:42","slug":"detox-digital-menos-scroll-mas-paz-con-aura-lopez-episodio-36-de-mente-al-cuadrado","status":"publish","type":"podcast","link":"https:\/\/mentealcuadrado.com\/index.php\/podcast\/detox-digital-menos-scroll-mas-paz-con-aura-lopez-episodio-36-de-mente-al-cuadrado\/","title":{"rendered":"Detox Digital: menos scroll, m\u00e1s paz con Aura L\u00f3pez &#8211; Episodio 36 de Mente al Cuadrado"},"content":{"rendered":"<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\"><span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">En este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a conversa con Aura L\u00f3pez, periodista, conferencista y autora especializada en temas de tecnolog\u00eda y bienestar digital.<\/span><\/span><\/p>\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\"><span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">Hoy vivimos conectados todo el tiempo, pero\u2026 \u00bfqu\u00e9 pasa cuando esa conexi\u00f3n empieza a robarnos tranquilidad? Aura nos invita a reflexionar sobre nuestra relaci\u00f3n con el celular, las redes sociales y el consumo digital, mostr\u00e1ndonos c\u00f3mo peque\u00f1os cambios en nuestros h\u00e1bitos pueden devolvernos la calma y ayudarnos a reconectar con lo que realmente importa.<\/span><\/span><\/p>\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\"><span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">Un episodio lleno de consejos pr\u00e1cticos para quienes sienten que el scroll infinito se ha vuelto parte de su rutina diaria. <\/span><\/span><\/p>\n<p class=\"e-91090-text encore-text-body-medium\" data-encore-id=\"text\" data-slate-node=\"element\" data-slate-fragment=\"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\"><span data-slate-node=\"text\"><span class=\"sc-gbwXoZ cetDdh\" data-slate-leaf=\"true\">#MenteAlCuadrado #DetoxDigital #BienestarEmocional #Tecnolog\u00edaConsciente #AuraL\u00f3pez #SaludMental<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a conversa con Aura L\u00f3pez, periodista, conferencista y autora especializada en temas de tecnolog\u00eda y bienestar digital. Hoy vivimos conectados todo el tiempo, pero\u2026 \u00bfqu\u00e9 pasa cuando esa conexi\u00f3n empieza a robarnos tranquilidad? Aura nos invita a reflexionar sobre nuestra relaci\u00f3n con el celular, las [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2025\/10\/M2-Episodio-Aura-Lopez.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2025\/10\/AuraLopez-1080x1080-1.jpg","cover_image_id":"2982","duration":"29:48","filesize":"27.28M","filesize_raw":"28610057","date_recorded":"2025-10-02 12:35:42","explicit":"","block":"","itunes_episode_number":"7","itunes_title":"Detox Digital: menos scroll, m\u00e1s paz con Aura L\u00f3pez - Episodio 36","itunes_season_number":"3","itunes_episode_type":"full"},"tags":[],"series":[14],"class_list":["post-2799","podcast","type-podcast","status-publish","hentry","series-mente-al-cuadrado"],"episode_featured_image":false,"episode_player_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2025\/10\/AuraLopez-1080x1080-1.jpg","download_link":"https:\/\/mentealcuadrado.com\/podcast-download\/2799\/detox-digital-menos-scroll-mas-paz-con-aura-lopez-episodio-36-de-mente-al-cuadrado","player_link":"https:\/\/mentealcuadrado.com\/podcast-player\/2799\/detox-digital-menos-scroll-mas-paz-con-aura-lopez-episodio-36-de-mente-al-cuadrado","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/mentealcuadrado.com\/podcast-player\/2799\/detox-digital-menos-scroll-mas-paz-con-aura-lopez-episodio-36-de-mente-al-cuadrado\">https:\/\/mentealcuadrado.com\/podcast-player\/2799\/detox-digital-menos-scroll-mas-paz-con-aura-lopez-episodio-36-de-mente-al-cuadrado<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/mentealcuadrado.com\/feed\/podcast\/mente-al-cuadrado","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"nVuhYYvR4u\"><a href=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/detox-digital-menos-scroll-mas-paz-con-aura-lopez-episodio-36-de-mente-al-cuadrado\/\">Detox Digital: menos scroll, m\u00e1s paz con Aura L\u00f3pez &#8211; Episodio 36 de Mente al Cuadrado<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/detox-digital-menos-scroll-mas-paz-con-aura-lopez-episodio-36-de-mente-al-cuadrado\/embed\/#?secret=nVuhYYvR4u\" width=\"500\" height=\"350\" title=\"\u00abDetox Digital: menos scroll, m\u00e1s paz con Aura L\u00f3pez &#8211; Episodio 36 de Mente al Cuadrado\u00bb \u2014 Mente al Cuadrado\" data-secret=\"nVuhYYvR4u\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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