{"id":2755,"date":"2025-09-04T11:39:32","date_gmt":"2025-09-04T17:39:32","guid":{"rendered":"https:\/\/cisne.mx\/?post_type=podcast&amp;p=2755"},"modified":"2025-09-04T11:39:32","modified_gmt":"2025-09-04T17:39:32","slug":"ultramaraton-la-fuerza-mental-de-un-runner-con-sergio-saenz-episodio-34-de-mente-al-cuadrado","status":"publish","type":"podcast","link":"https:\/\/mentealcuadrado.com\/index.php\/podcast\/ultramaraton-la-fuerza-mental-de-un-runner-con-sergio-saenz-episodio-34-de-mente-al-cuadrado\/","title":{"rendered":"Ultramarat\u00f3n: La Fuerza Mental de un Runner con Sergio Saenz &#8211; Episodio 34 de Mente al Cuadrado"},"content":{"rendered":"<p>En este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a conversa con Sergio S\u00e1enz, ultramaratonista que ha llevado su cuerpo y su mente al l\u00edmite en pruebas de resistencia extrema. M\u00e1s all\u00e1 de la condici\u00f3n f\u00edsica, descubrimos c\u00f3mo la disciplina, la mentalidad y la fortaleza emocional son claves para enfrentar distancias que parecen imposibles. Sergio comparte su experiencia como corredor de ultramaratones y nos revela qu\u00e9 significa entrenar la mente para superar el dolor, la fatiga y las dudas internas. Una charla inspiradora sobre resiliencia, salud mental y el poder de la mente en los retos m\u00e1s grandes de la vida.<\/p>\n<p>#MenteAlCuadrado #Ultramarat\u00f3n #Resiliencia #FuerzaMental #SaludMental #BienestarEmocional #RunnerLife #DeporteYMente #CorrerEsVivir #PodcastEnEspa\u00f1ol<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a conversa con Sergio S\u00e1enz, ultramaratonista que ha llevado su cuerpo y su mente al l\u00edmite en pruebas de resistencia extrema. M\u00e1s all\u00e1 de la condici\u00f3n f\u00edsica, descubrimos c\u00f3mo la disciplina, la mentalidad y la fortaleza emocional son claves para enfrentar distancias que parecen imposibles. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2025\/09\/Episodio-M2-Runner.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2025\/09\/Sergio-Saenz-M2-1000x1000-1.png","cover_image_id":"2984","duration":"27:05","filesize":"24.79M","filesize_raw":"25993481","date_recorded":"2025-09-04 11:39:32","explicit":"","block":"","itunes_episode_number":"5","itunes_title":"Ultramarat\u00f3n: La Fuerza Mental de un Runner con Sergio Saenz - Episodio 33","itunes_season_number":"3","itunes_episode_type":"full"},"tags":[31,64,65],"series":[14],"class_list":["post-2755","podcast","type-podcast","status-publish","hentry","tag-mente-al-cuadrado","tag-runner","tag-ultramaraton","series-mente-al-cuadrado"],"episode_featured_image":false,"episode_player_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2025\/09\/Sergio-Saenz-M2-1000x1000-1.png","download_link":"https:\/\/mentealcuadrado.com\/podcast-download\/2755\/ultramaraton-la-fuerza-mental-de-un-runner-con-sergio-saenz-episodio-34-de-mente-al-cuadrado","player_link":"https:\/\/mentealcuadrado.com\/podcast-player\/2755\/ultramaraton-la-fuerza-mental-de-un-runner-con-sergio-saenz-episodio-34-de-mente-al-cuadrado","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/mentealcuadrado.com\/podcast-player\/2755\/ultramaraton-la-fuerza-mental-de-un-runner-con-sergio-saenz-episodio-34-de-mente-al-cuadrado\">https:\/\/mentealcuadrado.com\/podcast-player\/2755\/ultramaraton-la-fuerza-mental-de-un-runner-con-sergio-saenz-episodio-34-de-mente-al-cuadrado<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/mentealcuadrado.com\/feed\/podcast\/mente-al-cuadrado","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"eO1QIquDxd\"><a href=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/ultramaraton-la-fuerza-mental-de-un-runner-con-sergio-saenz-episodio-34-de-mente-al-cuadrado\/\">Ultramarat\u00f3n: La Fuerza Mental de un Runner con Sergio Saenz &#8211; Episodio 34 de Mente al Cuadrado<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/ultramaraton-la-fuerza-mental-de-un-runner-con-sergio-saenz-episodio-34-de-mente-al-cuadrado\/embed\/#?secret=eO1QIquDxd\" width=\"500\" height=\"350\" title=\"\u00abUltramarat\u00f3n: La Fuerza Mental de un Runner con Sergio Saenz &#8211; Episodio 34 de Mente al Cuadrado\u00bb \u2014 Mente al Cuadrado\" data-secret=\"eO1QIquDxd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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