{"id":2432,"date":"2025-01-31T05:00:57","date_gmt":"2025-01-31T05:00:57","guid":{"rendered":"https:\/\/cisne.mx\/?post_type=podcast&amp;p=2432"},"modified":"2025-01-31T05:00:57","modified_gmt":"2025-01-31T05:00:57","slug":"mente-al-cuadrado-22-ansiedad-por-incertidumbre-politica-con-alma-ugarte","status":"publish","type":"podcast","link":"https:\/\/mentealcuadrado.com\/index.php\/podcast\/mente-al-cuadrado-22-ansiedad-por-incertidumbre-politica-con-alma-ugarte\/","title":{"rendered":"Mente al Cuadrado 22: Ansiedad por Incertidumbre Pol\u00edtica con Alma Ugarte"},"content":{"rendered":"<p class=\"p1\">En este episodio de <b>Mente al Cuadrado<\/b>, el Dr. Edilberto Pe\u00f1a conversa con <b>Alma Ugarte<\/b>, host del podcast Madre Patria por Alma Rosa, experta en asuntos parlamentarios y pol\u00edtica p\u00fablica, sobre c\u00f3mo la incertidumbre pol\u00edtica impacta nuestra salud mental. \ud83d\ude30\ud83d\udcca<\/p>\n<p class=\"p1\">\u00bfC\u00f3mo nos afecta el panorama pol\u00edtico en M\u00e9xico? \u00bfQu\u00e9 podemos hacer para manejar la ansiedad ante el futuro del pa\u00eds? Un di\u00e1logo sin filtro que te ayudar\u00e1 a entender y afrontar estos tiempos de cambio.<\/p>\n<p class=\"p1\"><span class=\"s1\">\ud83c\udfa7<\/span> Disfruta el episodio completo en todas las plataformas de podcast y YouTube.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este episodio de Mente al Cuadrado, el Dr. Edilberto Pe\u00f1a conversa con Alma Ugarte, host del podcast Madre Patria por Alma Rosa, experta en asuntos parlamentarios y pol\u00edtica p\u00fablica, sobre c\u00f3mo la incertidumbre pol\u00edtica impacta nuestra salud mental. \ud83d\ude30\ud83d\udcca \u00bfC\u00f3mo nos afecta el panorama pol\u00edtico en M\u00e9xico? \u00bfQu\u00e9 podemos hacer para manejar la ansiedad [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2025\/01\/Alma-Ugarte-M2.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2025\/01\/M2-1000x1000-5dic-Alma-Ugarte.png","cover_image_id":"2995","duration":"26:00","filesize":"23.81M","filesize_raw":"24963209","date_recorded":"2025-01-31 05:00:57","explicit":"","block":"","itunes_episode_number":"14","itunes_title":"Mente al Cuadrado 22: Ansiedad por Incertidumbre Pol\u00edtica con Alma Ugarte","itunes_season_number":"2","itunes_episode_type":"full"},"tags":[31,18,7],"series":[14],"class_list":["post-2432","podcast","type-podcast","status-publish","hentry","tag-mente-al-cuadrado","tag-podcast","tag-salud-mental","series-mente-al-cuadrado"],"episode_featured_image":false,"episode_player_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2025\/01\/M2-1000x1000-5dic-Alma-Ugarte.png","download_link":"https:\/\/mentealcuadrado.com\/podcast-download\/2432\/mente-al-cuadrado-22-ansiedad-por-incertidumbre-politica-con-alma-ugarte","player_link":"https:\/\/mentealcuadrado.com\/podcast-player\/2432\/mente-al-cuadrado-22-ansiedad-por-incertidumbre-politica-con-alma-ugarte","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/mentealcuadrado.com\/podcast-player\/2432\/mente-al-cuadrado-22-ansiedad-por-incertidumbre-politica-con-alma-ugarte\">https:\/\/mentealcuadrado.com\/podcast-player\/2432\/mente-al-cuadrado-22-ansiedad-por-incertidumbre-politica-con-alma-ugarte<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/mentealcuadrado.com\/feed\/podcast\/mente-al-cuadrado","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"5okno7Hias\"><a href=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/mente-al-cuadrado-22-ansiedad-por-incertidumbre-politica-con-alma-ugarte\/\">Mente al Cuadrado 22: Ansiedad por Incertidumbre Pol\u00edtica con Alma Ugarte<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/mente-al-cuadrado-22-ansiedad-por-incertidumbre-politica-con-alma-ugarte\/embed\/#?secret=5okno7Hias\" width=\"500\" height=\"350\" title=\"\u00abMente al Cuadrado 22: Ansiedad por Incertidumbre Pol\u00edtica con Alma Ugarte\u00bb \u2014 Mente al Cuadrado\" data-secret=\"5okno7Hias\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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