{"id":2329,"date":"2024-07-18T19:05:31","date_gmt":"2024-07-18T19:05:31","guid":{"rendered":"https:\/\/cisne.mx\/?post_type=podcast&amp;p=2329"},"modified":"2024-07-18T19:05:31","modified_gmt":"2024-07-18T19:05:31","slug":"mi-lucha-contra-la-depresion-y-la-ansiedad-con-valeria-villanueva","status":"publish","type":"podcast","link":"https:\/\/mentealcuadrado.com\/index.php\/podcast\/mi-lucha-contra-la-depresion-y-la-ansiedad-con-valeria-villanueva\/","title":{"rendered":"Mi Lucha Contra la Depresi\u00f3n y la Ansiedad con Valeria Villanueva"},"content":{"rendered":"<p><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkVuJTIwTWVudGUlMjBhbCUyMEN1YWRyYWRvJTJDJTIwY29udmVyc2Ftb3MlMjBjb24lMjBWYWxlcmlhJTIwVmlsbGFudWV2YSUyQyUyME1pc3MlMjBNJUMzJUE5eGljbyUyQyUyMGFjdHJpeiUyMHklMjBtb2RlbG8lMjBwcm9mZXNpb25hbCUyQyUyMHNvYnJlJTIwc3UlMjBsdWNoYSUyMGNvbnRyYSUyMGxhJTIwZGVwcmVzaSVDMyVCM24lMjB5JTIwbGElMjBhbnNpZWRhZC4lMjBWYWxlcmlhJTIwbm9zJTIwY29tcGFydGUlMjBzdSUyMGV4cGVyaWVuY2lhJTIwcGVyc29uYWwlMkMlMjBkZXNkZSUyMGMlQzMlQjNtbyUyMGRlc2N1YnJpJUMzJUIzJTIwZXN0b3MlMjBkZXNhZiVDMyVBRG9zJTIwaGFzdGElMjBjJUMzJUIzbW8lMjBsb3MlMjBoYSUyMGVuZnJlbnRhZG8uJTIwQWRlbSVDMyVBMXMlMkMlMjBub3MlMjBoYWJsYSUyMGRlJTIwc3UlMjBwcm95ZWN0byUyMCU1QyUyMkVuJTIwY2FzbyUyMGRlJTIwZW1lcmdlbmNpYSUyMHJvbXBlJTIwZWwlMjBjcmlzdGFsJTVDJTIyJTJDJTIwdW5hJTIwaW5pY2lhdGl2YSUyMGRlZGljYWRhJTIwYSUyMGNyZWFyJTIwY29uY2llbmNpYSUyMHNvYnJlJTIwbGElMjBzYWx1ZCUyMG1lbnRhbCUyMHklMjBwcm9wb3JjaW9uYXIlMjByZWN1cnNvcyUyMHBhcmElMjBxdWllbmVzJTIwbG8lMjBuZWNlc2l0YW4uJTIwJUMyJUJGVGUlMjBoYXMlMjBwcmVndW50YWRvJTIwYyVDMyVCM21vJTIwZXMlMjB2aXZpciUyMGNvbiUyMGFuc2llZGFkJTIweSUyMGRlcHJlc2klQzMlQjNuJTIweSUyMGMlQzMlQjNtbyUyMHBvZGVtb3MlMjBnZW5lcmFyJTIwY29uY2llbmNpYSUyMHNvYnJlJTIwZXN0b3MlMjB0ZW1hcyUzRiUyMCVDMiVBMUVzY3VjaGElMjBlc3RlJTIwaW5zcGlyYWRvciUyMGVwaXNvZGlvISUyMiU3RCU1RCU3RCU1RA==\">En Mente al Cuadrado, conversamos con Valeria Villanueva, Miss M\u00e9xico, actriz y modelo profesional, sobre su lucha contra la depresi\u00f3n y la ansiedad. Valeria nos comparte su experiencia personal, desde c\u00f3mo descubri\u00f3 estos desaf\u00edos hasta c\u00f3mo los ha enfrentado. Adem\u00e1s, nos habla de su proyecto \u00abEn caso de emergencia rompe el cristal\u00bb, una iniciativa dedicada a crear conciencia sobre la salud mental y proporcionar recursos para quienes lo necesitan. \u00bfTe has preguntado c\u00f3mo es vivir con ansiedad y depresi\u00f3n y c\u00f3mo podemos generar conciencia sobre estos temas? \u00a1Escucha este inspirador episodio!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En Mente al Cuadrado, conversamos con Valeria Villanueva, Miss M\u00e9xico, actriz y modelo profesional, sobre su lucha contra la depresi\u00f3n y la ansiedad. Valeria nos comparte su experiencia personal, desde c\u00f3mo descubri\u00f3 estos desaf\u00edos hasta c\u00f3mo los ha enfrentado. Adem\u00e1s, nos habla de su proyecto \u00abEn caso de emergencia rompe el cristal\u00bb, una iniciativa dedicada [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2024\/07\/P8-Miss-M2.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2024\/07\/Portada-amarilla-Invitados-ValeriaVillanueva-18jul.png","cover_image_id":"2330","duration":"23:41","filesize":"32.57M","filesize_raw":"34156422","date_recorded":"2024-07-18 19:05:31","explicit":"","block":"","itunes_episode_number":"1","itunes_title":"Mi Lucha Contra la Depresi\u00f3n y la Ansiedad con Valeria Villanueva","itunes_season_number":"2","itunes_episode_type":"full"},"tags":[20,21,22,7],"series":[14],"class_list":["post-2329","podcast","type-podcast","status-publish","hentry","tag-ansiedad","tag-depresion","tag-miss-mexico","tag-salud-mental","series-mente-al-cuadrado"],"episode_featured_image":false,"episode_player_image":"https:\/\/mentealcuadrado.com\/wp-content\/uploads\/2024\/07\/Portada-amarilla-Invitados-ValeriaVillanueva-18jul.png","download_link":"https:\/\/mentealcuadrado.com\/podcast-download\/2329\/mi-lucha-contra-la-depresion-y-la-ansiedad-con-valeria-villanueva","player_link":"https:\/\/mentealcuadrado.com\/podcast-player\/2329\/mi-lucha-contra-la-depresion-y-la-ansiedad-con-valeria-villanueva","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/mentealcuadrado.com\/podcast-player\/2329\/mi-lucha-contra-la-depresion-y-la-ansiedad-con-valeria-villanueva\">https:\/\/mentealcuadrado.com\/podcast-player\/2329\/mi-lucha-contra-la-depresion-y-la-ansiedad-con-valeria-villanueva<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/mentealcuadrado.com\/feed\/podcast\/mente-al-cuadrado","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ex5AcF7RFR\"><a href=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/mi-lucha-contra-la-depresion-y-la-ansiedad-con-valeria-villanueva\/\">Mi Lucha Contra la Depresi\u00f3n y la Ansiedad con Valeria Villanueva<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mentealcuadrado.com\/index.php\/podcast\/mi-lucha-contra-la-depresion-y-la-ansiedad-con-valeria-villanueva\/embed\/#?secret=Ex5AcF7RFR\" width=\"500\" height=\"350\" title=\"\u00abMi Lucha Contra la Depresi\u00f3n y la Ansiedad con Valeria Villanueva\u00bb \u2014 Mente al Cuadrado\" data-secret=\"Ex5AcF7RFR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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