{"id":9,"date":"2026-03-13T19:22:31","date_gmt":"2026-03-13T19:22:31","guid":{"rendered":"https:\/\/abonda.com.mx\/mentealcuadrado\/?page_id=9"},"modified":"2026-04-23T18:40:19","modified_gmt":"2026-04-23T18:40:19","slug":"mente-al-cuadrado","status":"publish","type":"page","link":"https:\/\/mentealcuadrado.com\/","title":{"rendered":"Inicio"},"content":{"rendered":"

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Deja de sobrevivir a tus pensamientos y empieza a <\/span>entrenar bonito a tu cerebro<\/b>. Aqu\u00ed, la neurociencia se vuelve conversaci\u00f3n y la mirada cl\u00ednica se vuelve humana, para que entiendas \u2014con peras y manzanas\u2014 por qu\u00e9 piensas, sientes y act\u00faas como lo haces.<\/span><\/p>\n

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border_radii=\u00bbon|100px|100px|100px|100px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_heading title=\u00bbDr. Edilberto Pe\u00f1a de Le\u00f3n\u00bb _builder_version=\u00bb4.24.3″ _module_preset=\u00bbba4a6336-701f-47b8-bf5c-09da0ce28016″ title_text_align=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.24.3″ _module_preset=\u00bbdefault\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Soy <\/span>neuropsiquiatra<\/b>, <\/span>divulgador de salud mental y entrenador de cerebros.<\/b><\/p>\n

Me enfoco en traducir la medicina de alta especialidad en herramientas pr\u00e1cticas que ayuden a las personas a cuidar y fortalecer su bienestar emocional, principalmente a trav\u00e9s de la difusi\u00f3n del conocimiento cient\u00edfico y el entrenamiento mental.<\/span><\/p>\n

Tambi\u00e9n soy el host de <\/span>Mente al Cuadrado, <\/b>un espacio creado para entender que la salud mental no es una meta lejana, sino un h\u00e1bito que se construye todos los d\u00edas.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbServices\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-42px|||||\u00bb custom_padding=\u00bb||2px|||\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.27.6″ _module_preset=\u00bb5138c454-be54-4233-bd3b-f8e6a8747976″ custom_padding=\u00bb0px|||||\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbConferencias y Participaciones\u00bb _builder_version=\u00bb4.24.3″ _module_preset=\u00bbba4a6336-701f-47b8-bf5c-09da0ce28016″ title_level=\u00bbh2″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Como conferencista, visito empresas, foros y universidades donde comparto estrategias de alto rendimiento, manejo del estr\u00e9s y neurociencias aplicadas al liderazgo. Mi enfoque une el rigor cient\u00edfico con una narrativa cercana y humana, porque estoy convencido de que<\/span> hoy es el mejor d\u00eda para entrenar bonito a tu cerebro<\/i><\/b>.<\/b><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbNeurociencias para el Liderazgo\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bbz||divi||400″ _builder_version=\u00bb4.27.6″ _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475″ hover_enabled=\u00bb0″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Explora c\u00f3mo las neurociencias pueden potenciar tus habilidades de liderazgo y mejorar la din\u00e1mica de equipo.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00bbBurnout y Bienestar Laboral\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||fa||400″ _builder_version=\u00bb4.24.3″ _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Aprende a identificar y combatir el burnout para mantener un ambiente laboral saludable y productivo.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.16″ _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbEntrenar Bonito\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||fa||400″ _builder_version=\u00bb4.24.3″ _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Descubre t\u00e9cnicas para entrenar tu mente de manera positiva y efectiva, promoviendo el bienestar emocional.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00bbMentes al Cuadrado\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||fa||900″ _builder_version=\u00bb4.24.3″ _module_preset=\u00bb65059203-12d3-44f6-8371-3f5cf61a0475″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Una introducci\u00f3n a los conceptos clave de la salud mental y c\u00f3mo integrarlos en tu vida diaria.<\/p>\n

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global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00danete a <\/span>La Dosis de Entrenamiento<\/b> y recibe cada semana en tu correo gu\u00edas, ejercicios y el \u00abresumen con peras y manzanas\u00bb para fortalecer tu mente.<\/span><\/p>\n

[\/et_pb_text][et_pb_signup mailchimp_list=\u00bbelegantthemestest|1ea2bbd026″ first_name_field=\u00bboff\u00bb last_name_field=\u00bboff\u00bb title=\u00bbD\u00e9janos tu mail\u00bb button_text_tablet=\u00bb\u00bb button_text_phone=\u00bb\u00bb button_text_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.27.6″ _module_preset=\u00bba6bbcbb1-b2df-40c9-8717-f5dc568429e1″ background_color=\u00bb#000000″ locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22%93,%22gcid-primary-color%22:%91%22button_text_color%22%93}\u00bb][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbLead Generation\u00bb _builder_version=\u00bb4.24.3″ _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-primary-color\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{%22gcid-primary-color%22:%91%22background_color%22%93}\u00bb][et_pb_row _builder_version=\u00bb4.24.3″ _module_preset=\u00bbc9cfaba2-2263-4f35-8227-8d16ca8bd1cc\u00bb border_radii_tablet=\u00bbon|30px|30px|30px|30px\u00bb border_radii_phone=\u00bbon|20px|20px|20px|20px\u00bb border_radii_last_edited=\u00bboff|desktop\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bb73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbConsultorio Abierto\u00bb _builder_version=\u00bb4.24.3″ _module_preset=\u00bbc33f07d9-41e0-421a-8799-5799df695cce\u00bb title_text_align=\u00bbcenter\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.24.3″ _module_preset=\u00bb2c55a9c4-feed-423b-9edb-ae0b5b365cac\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ninguna duda es peque\u00f1a cuando se trata de entender tu mente.<\/strong><\/p>\n

Este espacio es para que tu voz sea parte de <\/span>Mente al Cuadrado<\/b>.<\/span><\/p>\n

\u00bfTienes alguna duda sobre c\u00f3mo funciona tu cerebro o hay un tema que no te deja dormir? \u00bfTe gustar\u00eda profundizar en alguna enfermedad o trastorno, o quieres que desmintamos juntos esos mitos de salud mental que escuchas a diario?\u00a0<\/span><\/p>\n

\u00a1Escr\u00edbeme, te leo!<\/b><\/p>\n

[\/et_pb_text][et_pb_contact_form captcha=\u00bboff\u00bb email=\u00bbmentealdos@gmail.com\u00bb custom_message=\u00bbNombre: %%nombre%%||et_pb_line_break_holder||Mensaje: %%message%%\u00bb submit_button_text=\u00bbCompartir\u00bb _builder_version=\u00bb4.27.6″ _module_preset=\u00bb347de7c5-8eec-4fb2-89ad-e07c220a4ead\u00bb _unique_id=\u00bb44dbb30d-fb7b-4fd1-8be9-5724ac732280″ button_text_color=\u00bb#000000″ button_bg_color=\u00bb#EDF000″ locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-828accbb-1ed2-407d-95be-20ab4e191566%22:%91%22border_color_all%22%93,%22gcid-body-color%22:%91%22form_field_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22%93}\u00bb][et_pb_contact_field field_id=\u00bbNombre\u00bb field_title=\u00bbNombre (o si prefieres escribe desde el anonimato)\u00bb fullwidth_field=\u00bbon\u00bb _builder_version=\u00bb4.27.6″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb 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title=\u00bb\u00bfC\u00f3mo puedo mejorar mi salud mental?\u00bb open=\u00bbon\u00bb _builder_version=\u00bb4.21.0″ _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mejorar tu salud mental comienza con la autocomprensi\u00f3n y la pr\u00e1ctica de h\u00e1bitos saludables. Escuchar nuestro podcast te proporcionar\u00e1 herramientas pr\u00e1cticas y consejos de expertos.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfQui\u00e9n es el Dr. Edilberto Pe\u00f1a de Le\u00f3n?\u00bb _builder_version=\u00bb4.21.0″ _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n

El Dr. Edilberto Pe\u00f1a de Le\u00f3n es un neuropsiquiatra y divulgador de salud mental, dedicado a traducir la medicina especializada en herramientas pr\u00e1cticas para el bienestar emocional.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfC\u00f3mo puedo contactar para conferencias?\u00bb _builder_version=\u00bb4.21.0″ _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n

Puedes solicitar informaci\u00f3n para conferencias a trav\u00e9s de nuestro bot\u00f3n de WhatsApp, donde te proporcionaremos todos los detalles necesarios.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfQu\u00e9 temas cubren sus conferencias?\u00bb _builder_version=\u00bb4.21.0″ _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n

Nuestras conferencias abarcan temas como Neurociencias para el Liderazgo, Burnout y Bienestar Laboral, y m\u00e1s, dise\u00f1adas para mejorar el rendimiento personal y profesional.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfQu\u00e9 es la Dosis de Entrenamiento?\u00bb _builder_version=\u00bb4.21.0″ _module_preset=\u00bb550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=\u00bb{}\u00bb open=\u00bboff\u00bb]<\/p>\n

La Dosis de Entrenamiento es nuestro blog donde compartimos gu\u00edas y ejercicios semanales para fortalecer tu mente y convertir el bienestar emocional en un estilo de vida.<\/p>\n

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Hoy es el mejor d\u00eda para entrenar bonito a tu cerebro. \u00danete a nuestra comunidad y descubre c\u00f3mo puedes transformar tu bienestar emocional en un h\u00e1bito diario. Escucha nuestro podcast y participa en nuestras conferencias para aprender m\u00e1s.<\/p>\n

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Mente al Cuadrado es un espacio que traduce la neurociencia en herramientas pr\u00e1cticas para entender tu mente y mejorar tu vida diaria.<\/p>\n","protected":false},"author":5,"featured_media":118,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/mentealcuadrado.com\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentealcuadrado.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentealcuadrado.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentealcuadrado.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mentealcuadrado.com\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":31,"href":"https:\/\/mentealcuadrado.com\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/mentealcuadrado.com\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentealcuadrado.com\/index.php\/wp-json\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/mentealcuadrado.com\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}